Get the most out of your exercise programme for 2010 and let our friendly
professional
instructors personalise your NEW YOU fitness regime. |
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We’ll listen to the goals you want to achieve and set up a Tailor-made programme for every member for greater productivity & improved technique, enabling a safer structure to achieve your personal health and fitness goals.
If you are interested in booking your FREE induction to see how we can meet your health and fitness goals - please fill in the form and we will contact you to arrange your appointment. |
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Cardiovascular
Equipment
• Precor crosstrainers
• Concept 2 rowers
• Upright cycles
• Treadmills
• Tunturi steppers |
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Strength Machinery
• A complete range of strength machines
• Cable crossover
• Ab. Cradles |
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Power Plate
Power Plate machines use the principles of Acceleration Training to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 mins a day, 3 times a week.
Read more >
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Weights
• We have a complete and extensive range of free weights.
Also
• Floor exercise area
• Changing facilities & showers
• Sauna
• Sunbed room
• Refreshment area
• Sports supplements supplied |
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