LES MILLS BODYPUMP
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Formed by a former Royal Marine Commando and an international gymnast in 2010, Metafit is the original group workout. 15-30 minute, non choreographed, bodyweight only workouts that set the metabolism on fire. Metafit works! Its tough, but its meant to be.
Kettlebells is great for a full body workout, using a mixture of kettlebells, weights and floor exercises.
LADIES LIFTING GROUP
Group sessions looking at how to use the weight machines as well as free weights to improve technique and gain strenght. Suitable for beginners.
Indoor cycling, often also called spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting
LES MILLS BODYCOMBAT
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.